Berry Breakfast Parfait
25g oats (use gluten free if preferred)
15g chopped nuts (almonds, pecans or walnuts are ideal)
1/2 tsp ground cinnamon (or use more if preferred)
2 tsps ground flaxseed or shelled hemp
30g vanilla flavour whey or rice protein powder (optional) or use 1 tsp vanilla extract
180g Greek yoghurt (use dairy free if preferred)
150g blueberries, strawberries and/or raspberries
Place the oats and nuts in a frying pan over a medium / low heat. Sprinkle over the cinnamon and toast gently for 3-4 minutes, stirring frequently. Remove from heat.
Stir in the flaxseed / hemp. Transfer to a plate and allow to cool.
Stir the protein powder (if using) or vanilla extract into the yoghurt.
Layer the yoghurt, toasted oats and berries in 2 serving glasses.
Store any leftovers in an airtight container and refrigerate for up to 2 days.