Blueberry Nutmeg Smoothie

Calories

346

Protein (g)

38

Carbs (g)

35

Fat (g)

6

INGREDIENTS
  • 80g frozen blueberries or blackberries (or use fresh berries plus 3 ice cubes)

  • 40g Greek yoghurt (use dairy free if preferred)

  • 60g ripe banana

  • 40g vanilla flavour whey or rice protein powder (optional)

  • 120ml unsweetened almond milk

  • a pinch of ground nutmeg

METHOD

Place all of the ingredients in a blender and blend until creamy. Serve.


Consume immediately.