Blueberry Nutmeg Smoothie
80g frozen blueberries or blackberries (or use fresh berries plus 3 ice cubes)
40g Greek yoghurt (use dairy free if preferred)
60g ripe banana
40g vanilla flavour whey or rice protein powder (optional)
120ml unsweetened almond milk
a pinch of ground nutmeg
Place all of the ingredients in a blender and blend until creamy. Serve.