Courgette, Spinach and Maca Smoothie

Calories

348

Protein (g)

29

Carbs (g)

31

Fat (g)

12

INGREDIENTS
  • 100ml cold water or unsweetened almond milk

  • 50g frozen banana

  • 50g fresh blueberries

  • 80g courgette, sliced

  • 25g fresh spinach leaves

  • 1 tbsp shelled hempseed or flaxseed

  • 1/4 tsp maca powder

  • 10g brazil nuts or cashews

  • 25g vanilla flavour whey or rice protein powder (optional)

METHOD

Place all of the ingredients in a blender and blend until creamy. Serve.


Consume immediately.