Crunchy Granola Bars

Calories

118

Protein (g)

3

Carbs (g)

13

Fat (g)

6

INGREDIENTS
  • 25g oats (use gluten free if

  • preferred)

  • 70g soft pitted dates

  • 60g peanut butter or almond butter

  • 25g maple syrup or honey

  • 30g roasted salted peanuts, roughly chopped

  • 30g dried cranberries

  • 40g almonds, roughly chopped

METHOD

Preheat oven to 170 ̊C / 350 ̊F. Line the base of a baking tray with baking paper.


Pour the oats onto a baking tray. Toast in the oven for 20 minutes. Allow to cool for 10 minutes on the tray.


Place the dates in a blender or food processor and blend into a thick paste. Transfer to a large bowl. Add the remaining ingredients and stir well.


Transfer the mixture to the tray and press down firmly with your hands to compact the mixture. Shape the mixture into a square or rectangle.


Freeze for 20 minutes. Cut into 9 bars.


Freeze for up to 2 weeks. Remove from the freezer 10 minutes before serving.