Crunchy Granola Bars



Protein (g)


Carbs (g)


Fat (g)


  • 25g oats (use gluten free if

  • preferred)

  • 70g soft pitted dates

  • 60g peanut butter or almond butter

  • 25g maple syrup or honey

  • 30g roasted salted peanuts, roughly chopped

  • 30g dried cranberries

  • 40g almonds, roughly chopped


Preheat oven to 170 ̊C / 350 ̊F. Line the base of a baking tray with baking paper.

Pour the oats onto a baking tray. Toast in the oven for 20 minutes. Allow to cool for 10 minutes on the tray.

Place the dates in a blender or food processor and blend into a thick paste. Transfer to a large bowl. Add the remaining ingredients and stir well.

Transfer the mixture to the tray and press down firmly with your hands to compact the mixture. Shape the mixture into a square or rectangle.

Freeze for 20 minutes. Cut into 9 bars.

Freeze for up to 2 weeks. Remove from the freezer 10 minutes before serving.