Curried Chicken Traybake

Calories

312

Protein (g)

29

Carbs (g)

22

Fat (g)

12

INGREDIENTS
  • 800g chicken drumsticks, skin on

  • 200g cauliflower, cut into medium-sized florets

  • 1 medium-sized red onion, peeled and quartered

  • 300g white potatoes, quartered

  • 1 tbsp olive oil

  • a large pinch of sea salt and ground black pepper

  • juice of 1 lemon

  • a small bunch of fresh coriander, roughly chopped

 

For the marinade:

  • 2 tsps olive oil

  • 1 tbsp Greek yoghurt (use dairy free if preferred)

  • 1 clove garlic, finely chopped

  • 2 tsps fresh ginger, grated

  • 2 tsps ground cumin

  • 1-1/2 tsps chilli flakes

  • 2 tsps garam masala

  • 2 tsps ground turmeric

METHOD

Mix the marinade ingredients in a large bowl. Add the drumsticks and stir well to cover.
Refrigerate for 30 minutes, or overnight if you have time.


Preheat oven to 180˚C/350˚F. Place the cauliflower, onion and potatoes in a large roasting dish. Drizzle the olive oil over the vegetables and season with salt and pepper.


Add the chicken drumsticks and stir. Bake for 45 minutes or until cooked.


Drizzle the lemon juice over the chicken. Garnish with coriander and serve.


Store any leftovers in an airtight container and refrigerate for up to 3 days.