Overnight Ginger and Apple Oats



Protein (g)


Carbs (g)


Fat (g)



For the overnight oats:

  • 85g jumbo oats (use gluten free oats if preferred)

  • 11⁄2 tbsps shelled hempseed or flaxseed

  • 1 tsp ground ginger

  • 1 tsp ground cinnamon

  • 180ml unsweetened almond milk (or use milk of your choice)

  • 65g apple, peeled and grated

  • 1 tsp crunchy peanut butter

  • 25g vanilla flavour whey or rice protein powder (optional)


For the topping:

  • 30g fresh berries of your choice

  • 2 tsps honey or maple syrup


Place the overnight oats ingredients in a sealable container and mix well. Refrigerate for 4 hours or overnight.

Add a drop of chilled almond milk if required and stir well.

Transfer to a serving bowl and top with the berries and honey. Serve.

Store any leftovers in an airtight container and refrigerate for up to 1 day.