Overnight Ginger and Apple Oats
For the overnight oats:
85g jumbo oats (use gluten free oats if preferred)
11⁄2 tbsps shelled hempseed or flaxseed
1 tsp ground ginger
1 tsp ground cinnamon
180ml unsweetened almond milk (or use milk of your choice)
65g apple, peeled and grated
1 tsp crunchy peanut butter
25g vanilla flavour whey or rice protein powder (optional)
For the topping:
30g fresh berries of your choice
2 tsps honey or maple syrup
Place the overnight oats ingredients in a sealable container and mix well. Refrigerate for 4 hours or overnight.
Add a drop of chilled almond milk if required and stir well.
Transfer to a serving bowl and top with the berries and honey. Serve.
Store any leftovers in an airtight container and refrigerate for up to 1 day.