Tropical Mango, Raspberry and Coconut Smoothie

Calories

295

Protein (g)

31

Carbs (g)

27

Fat (g)

7

INGREDIENTS

For the bottom layer:

  • 50g Greek yoghurt (use dairy free if preferred)

  • 30ml coconut milk

  • 30g vanilla flavour whey or rice protein powder (optional) or use sweetener of your choice, to taste

  • 1 tbsp unsweetened coconut flakes

  • 6 ice cubes

 

For the top layer:

  • 80g fresh or frozen mango

  • 60g frozen raspberries

  • 60ml unsweetened almond milk

  • juice of 1/2 a lime

  • 2 ice cubes

METHOD

Place the bottom layer ingredients into a blender and blend until creamy. Add a splash of almond milk if required. It should be a thick but pourable consistency.


Pour into a glass, until filled halfway.


Rinse the blender jug. Place the top layer ingredients into the blender and blend until creamy.


Pour into the glass, filling to the top. Serve.


Consume immediately.