Tropical Pineapple and Kiwi Smoothie

Calories

266

Protein (g)

24

Carbs (g)

38

Fat (g)

2

INGREDIENTS
  • 50g fresh or tinned pineapple

  • 1 kiwi, peeled

  • 150ml coconut water

  • 25g vanilla flavour whey or rice protein powder (optional)

  • 1 tbsp Greek yoghurt (use dairy free if preferred)

  • 1 satsuma, peeled

  • 3 ice cubes

METHOD

Place all of the ingredients in a blender and blend until creamy. Serve.


Consume immediately.