Alcohol and calories

Here’s an appropriate topic just in time for the weekend 😃 Once again it comes down to CALORIE DEFICIT ⚖️


If you want a drink, have one, but just remember to check what you’re consuming!


Maybe you’ve been good all week and feel you deserve a wee drink, but those calories can soon add up. Try looking for lower calorie options like spirits with diet drinks 👍


Also, its a good idea to average your calorie intake over the week. This allows you to cut down your calories through the week and enjoy a bit more at the weekend 😉


Get in touch if you’d like more info and hope you all have a fantastic weekend ⭐️