Be wary of those scales

Although many of us use scales to track our weight, a lot of factors can affect the numbers you see.

It’s best to weigh yourself first thing in the morning after going to the toilet and without clothing. This will give you a more accurate reading.

Hormones can also affect your weight so ladies when it comes to that time of the month don’t get too disheartened.

Remember it’s fat loss we should be focussing on not weight loss. Use other indicators like how your clothes fit, how you feel etc.