Mint Choc Chip Smoothie

Calories - 309kcal

Protein - 26g

Carbs - 31g

Fat - 9g

  • small ripe banana

  • 120ml unsweetened almond milk

  • a handful of fresh spinach leaves

  • 25g vanilla or chocolate flavour whey or rice protein powder (optional)

  • 10g cocoa nibs

  • 11/2 tsps cocoa powder

  • 4 ice cubes

  • 1/2 tsp xanthan gum (optional)

  • a few drops of peppermint extract

Place all of the ingredients in a blender and blend until creamy.